Roti May Be the Worst for Weight Gain – Doctor Explains

Dr. Manu Bora explains why excessive wheat consumption may contribute to sudden blood sugar spikes and unwanted weight gain.

According to the article, refined wheat products can trigger insulin fluctuations, leading to fat storage and metabolic stress over time.
The discussion highlights how dietary choices impact long-term health, especially in sedentary lifestyles.

This summary is based on a feature originally published by Hindustan Times.