Vegetables Over Non-Veg: Dr. Manu Bora’s Anti-Ageing Diet

Dr. Manu Bora, a skin health expert, explains that a predominantly vegetarian diet rich in colourful vegetables, berries, lentils, healthy fats and seeds can support glowing, youthful skin and combat visible signs of ageing naturally.

 He advises prioritising plant-based foods over non-vegetarian sources to improve skin health, reduce inflammation, and promote long-term anti-ageing benefits.

This summary is based on a feature originally published by News Karnataka.