Face Wrinkles Reduction Exercises - Dr. Manu Bora

Anti-Aging Wrinkle-Reduction Face Exercise Schedule + Supplement Stack

Reverse Clinics Guide to Training Your Face From Inside & Outside

Aging is inevitable, but looking old is optional. Wrinkles, sagging, and dull skin happen because of collagen breakdown, UV damage, inflammation, and stress. This guide combines facial exercises (outside work) with supplements (inside work) for a complete anti-aging routine.

🔬 Why Face Exercises Work (Science Snapshot)

• Increase blood flow: More oxygen & nutrients reach the skin.
• Stimulate fibroblasts: Supports collagen & elastin production.
• Strengthen muscles: Cheeks and jawline look lifted, not collapsed.
• Release tension: Softens frown lines and jaw clenching.
• Boost lymphatic drainage: Less puffiness, more definition.

Think of it as strength training for your face.

🧴 Daily Face Exercise Routine (10–12 Minutes)

🌅 Morning (4–5 Minutes) – “Wake Up & Lift”

1. Forehead Smoother (60 sec): Palms flat on forehead, gently pull skin upward. Raise & lower eyebrows against this resistance. (Softens horizontal lines)
2. Cheek Lifter (60 sec): Smile wide. Place fingers on cheekbones and gently lift upwards while holding the smile. (Lifts mid-face, reduces nasolabial folds)
3. Jawline Sculptor (60 sec): Tilt head slightly up, push lower jaw forward, hold 5 sec, relax. Repeat. (Defines jawline)
4. Eye Brightener (60 sec): Fingers on temples, gently stretch skin slightly outwards. Squint eyes while resisting. (Helps crow’s feet)

☀️ Mid-Day (2 Minutes) – “Anti-Stress Mini Reset”

5. Frown Line Eraser (60 sec): Two fingers between eyebrows. Try to frown while you resist the movement. (Stops “angry 11-lines”)
6. Lip Firming (60 sec): Purse lips, move to right side and hold, then left side and hold. (Helps smoker lines)

🌙 Night (4–5 Minutes) – “Repair & Relax”

7. Facial Yoga Massage (2 min): With clean hands or oil, sweep from center of face outwards. (Improves glow, reduces puffiness)
8. Neck Tightening (1 min): Sit straight, look up, tongue to palate, swallow slowly. (Targets neck bands)
9. Anti-Wrinkle Acupressure (1 min): Gentle pressure at temples, under-eye bone, jaw hinge. Slow breaths.

📅 Weekly Focus Schedule

🧬 Reverse Clinics Anti-Wrinkle Supplement Stack

These products are scientifically backed to support wrinkle reduction and facial aging.

1️⃣ Collagen & Hyaluronic Support – “Structural Anti-Aging”

• Products: Plant Collagen with Hyaluronic Acid, Age Rewind Skin Collagen Therapy.
• Why: Oral collagen peptides (2–5g/day) improve elasticity and hydration. Hyaluronic acid smooths crow’s feet.
• How to use: Take Age Rewind Collagen at night. Use Joint/Bone Collagen any time to support overall structure.

2️⃣ NAD+ & Resveratrol – “Cellular Youth Engine”

• Products: NAD+ Longevity Shots, Liposomal NAD+, Resveratrol.
• Why: NAD+ repairs DNA and mitochondrial function. Resveratrol protects skin from UV aging.
• How to use: Take in the Morning with your first meal.

3️⃣ Antioxidant & Anti-Inflammatory Shield

• Products: Moringa with Curcumin, Omega 3, Multivitamins.
• Why: Protects against inflammation and helps collagen synthesis after UV damage.
• How to use: Take Moringa + Curcumin and Omega 3 in the morning.

4️⃣ Creatine & Magnesium – “Energy + Sleep Repair”

• Products: Creatine Monohydrate, Magnesium Complex.
• Why: Creatine supports muscle tone (body and face). Magnesium ensures deep sleep, which is critical for DNA repair.
• How to use: Creatine pre-workout/morning. Magnesium 30–60 mins before bed.

5️⃣ Gut–Skin Axis – “Wrinkle Control From Your Intestine”

• Product: Pre Probiotic Gut Health.
• Why: A healthy gut reduces whole-body inflammation, leading to better skin hydration and barrier function.
• How to use: Take consistently every night or morning.

6️⃣ Topical Core: Retinol + Sunscreen (Non-Negotiable)

• Retinol 1% Serum (Night): Evidence-backed for reducing wrinkle depth. Start 2–3 nights/week.
• Sunscreen SPF 30+ (Morning): The ultimate armor. Without this, other efforts fight a losing battle against UV rays.

🧷 How It All Comes Together – Sample Day

✅ Who Will Notice Maximum Improvement?

This routine is most effective for the 30–60+ age group dealing with fine lines, sagging cheeks, or stress lines. With 8–12 weeks of consistency, you can expect softer lines, better texture, and a more "rested" face.